naturalvitalityblog:

Finding Peace within Focused Meditation
Finding peace within ones self is like a flower that which blooms only when it reaches into the Suns moment of shining . Focused meditation is the Sun for the Flower that which is you and your peace.  This meditation helps you turn down your internal dialogue while also staying in the present moment. The use of a sound, object, smell, photo, or thought is what helps bring you to a full focused meditation. Let that target help you experience the sensation of peace and feel the meditation flow into your Mind, Body and Spirit.
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Maddie, The Coonhound

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